There are lots of reasons why the acai berry has suddenly become one of the world’s top dietary supplements. Not only is it delicious and incredibly versatile, the acai berry contains lots of nutrients that really do help your body function better.

Most prominent in the long list of benefits provided by the acai berry is the large amount of antioxidants in the fruit. Antioxidants are touted as a benefit of red graphs (and of course by associated red wine) and they actually help you to age better. Another benefit of red grapes is anthocyanins which, it is thought, help combat serious illnesses like diabetes and cancer; the acai berry has as much as 30 times the anthocyanin content as the red grape.

Amino acids are reportedly excellent for helping your general health: improving your skin and strengthening your vital organs. The good news is that the acai berry has plenty of this.

One further benefit is fat. Not the bad sort, but the healthy mono unsaturated sort which can, in moderation, help with your digestion and even assist in improving your cardiovascular health.

It is difficult to imagine that one food can do all this: that is why the acai berry is the world’s most potent super food.